Depressing as it is, there are many people who do not worry about their health mainly because they presume they are too young to have any illness. What’s a lot more discouraging is that those that say they care about their body just takes in whatever it is being promoted with no knowledge of how it really influences them.

You may be taken aback because some of the food that are thought to help you keep a healthy weight are in fact the ones causing you some problems. You may be solving weight problems, but what if the product you are eating is related with other more severe issues? Splenda is one of the three household artificial sweeteners meant to take the place of sugar.

This sweetener supposedly has a sweeter taste that is 600 times the taste of sugar without calories. In spite of those promises, you should know that Splenda, even after being approved by FDA to provide no calories, in fact has 4 calories for every small pack, so whenever you use many packs, you are actually stocking up on calories.

Although chlorine may be found in salt and is considered safe, the chlorine found on Splenda is the same as the one in swimming pools, rendering it risky. The explanation for this is because the scientists who unintentionally discovered Splenda were really on their way to discovering an insecticide.

And that clarifies why there’s chlorine present in it. Since Splenda have been launched on the market, it has earned a lot of contradictory opinions. The people who use Splenda are divided into two groups: the ones that swear it to be effective and continue to put it to use, and the other which says they have suffered a lot of adverse reactions that stopped when they discontinued the usage of Splenda.

Quite a lot of Splenda users stated abdominal cramping as one of the sucralose side effects. It’s usually associated with pain and bloating. The pain is considered as being just like that of a pulled muscle or a gastronomical condition. Other people also describe having headaches and migraines, which come as soon as you finish consuming that beverage including Splenda.

This problem could also go on for hours, making it agonizing for you to keep moving or achieve something. Several who used Splenda stopped since they frequently felt horrible mood swings and instances of depression. Although it’s not an easy task to connect their feelings to the usage of Splenda, they have verified that it was the cause after they discontinued using it and the sensations also ended.

Plus, contrary to what you were informed of, Splenda can in fact cause extra weight. Splenda or sucralose is related with bloating, and either that’s the reason for the weight gain or because people choose to overindulge in this item; even the mere ingestion of sucralose may actually be the reason.

Rather than eating artificially sweetened foods, you must just choose naturally sweet foods that are healthier and can help you shed weight. Now for some natural remedies, you could eat cherries preferably to satisfy your urges. Splenda has also caused fatigue or sleepiness in the people who had included it in their food.

If you wish to examine how this happens, try having Splenda for a day, discover how sleepy you feel, and remove it from your diet the following day. Rather than switching to sugar substitutes, think about a healthier diet regime if you really need to lose weight.