It seems like everybody is talking about or reading about how to lose weight. The big pharmaceutical companies pay for expensive advertising campaigns on diet pills. Authors write about hundreds of different diet programs that will supposedly help you lose weight and keep it off. Talk shows and news programs talk about all the latest health crazes. If you are like most people, all you really want to do is find out about good nutritional supplements.

When you start looking for diet pills, there are two kinds you have to consider. The first kind is prescription diet pills. This is what you see most of the television ads for. The big pharmaceutical companies spend a lot of money advertising them. These can cause terrible problems if you have a bad reaction and I would stay away from them. Just look at the fine print and see all the potential side effects. It doesn’t do any good to lose weight if it causes all kinds of other problems. The second type to consider is over the counter diet pills. These are usually all natural diet pills that contain ingredients like acai berry, hoodia, or green tea. Some over the counter diet pills are similar to prescription diet pills, but at a lower strength. So what are the top rated weight loss supplements? It is different for everybody, but for most people, all natural diet pills are best.

There are a lot of different types of natural weight loss supplements to choose from. There is an appetite suppressant that is made from a cactus that grows in South Africa called hoodia. You can try to boost your metabolism and thus lose weight with green tea. Acai berries are high in antioxidants, fiber, and omegas which can give you an overall health boost and help you lose weight. Every day there are new supplements coming out that are all natural and usually don’t have any serious side effects. You may have to try more than one before you find what works best for you so don’t lose faith if the first thing you try doesn’t give you the results you want.

There are a lot of special offers available that can help you keep costs down when you are trying out different weight loss supplements. Many companies offer free trials which allow you to try a supplement for free if you pay for the shipping. These offers usually sign you up for recurring shipments that aren’t free so make sure you pay attention when you sign up so you know how to cancel if you don’t want more supplements after your trial. Check out the acai berry review page for more details on some of these offers.

For the record, I am not a physician and have never had any formal medical training. This article is presented for informational purposes only from my own personal experiences and research. Before starting any new diet or exercise program, you should check with your doctor. You should also pay attention to your body whenever you start something new and keep an eye out for side effects or allergies. I wish you luck on your efforts to improve your health and fitness!