Advances in medical science have resulted in better pain management. You are less likely to feel excruciating discomfort due to regional pain-blocking procedures. Further, medicines and drugs are used to help empty bowels, increase the impact of uterine contractions and reduce chances of infections, if any. However, vaginal birth still remains a massive challenge. You are likely to receive all kinds of high-end medical assistance yet feel anxious and restless.

The good news is that the best gynaecologist in South Delhi recommends certain therapies and techniques to all would-be mothers. These are extremely effective to make the experience; right from the first contraction to the final push, a positive one. Planning ahead can help you deal with the process in an informed way. Here’s a look at a few strategies for success. 

Birthing Center

Pick the best hospital for delivering baby in Delhi offering state-of-the-art facilities. Make sure they are committed to provide the highest standard of medical care. Further, the delivery room must have warm color tones, exclusively designed beds and ample fresh sunlight. Check whether high end amenities like stand-up shower or emergency nurse call systems are present. Overall; these can render the much needed peace of mind for a comfortable birth. 

Relaxation Methods

The more your body is at ease; the better it is to deal with delivery. In fact, it might also mean shorter hospital stay due to lesser complications. So, consider deep breathing, meditation and yoga with the help of certified professionals. These are safest and most effective ways to calm your nerves and promote a peaceful experience. You can also try a self-hypnosis which is a trance state and keeps you from negative thoughts. 

Try Massages

To help relax your muscles before or amid contractions, consider perineal massages. The tissues at the opening of the vagina is gently stretched and rubbed. This can be extremely helpful since it will reduce the chance of wears and tears. In fact, the passage of the baby becomes notably easier. Make sure to use oils and stretch in three o’clock and nine o’clock motions. You can also go for pelvis, backbone and tail bone press. 

Support Person

A trustworthy family member or a friend can play a huge role in creating a mindful space. They will listen to your worries, help you communicate your desires and keep you sane. In fact, a loving support can protect against panic attacks and control emotional outbursts. They will also be able to record a few moments to create memories of a lifetime.

Music Tunes

Before entering labor, do create a playlist. Add soft tunes which can divert your mind, relax your muscles and calm your stress down. You can also put on fast music to keep yourself alert and focused. This will help you to concentrate better on the delivery process. Lastly, try out rhythmic beats to help count contractions and have a profound impact on the mental state.

Birthing is one of the biggest physical victories a body can ever achieve. Best gynaecologists in South Delhi suggest aroma therapy, exercise and well-balanced meal for a smooth process and outcome.  Each one is highly effective to help cope with labor pain.