IVF is one of the most successful infertility procedures. The global success rate is 40% in young women. This is measured on the basis of live birth per embryo. It has been possible due to the extreme precision, knowledge and technology with which the embryologists perform the process. Further, other factors like sperm and egg quality, uterine receptivity and maternal age play a key role in a positive outcome. Besides these, it is crucial to prepare your body for the best possible chance for pregnancy. This is because IVF is not an exact science with definite results.

IVF can be physically demanding at times. It can also create a roller coaster of emotions. So make sure to adopt coping mechanisms beforehand. This will help the couple get through the process smoothly and tackle the rest of the pregnancy journey too. Read on.

Improve Your Sleep

Both quality and quantity sleep can support your cycle. In fact, studies have found that pregnancy rate is higher in those who ensured 7 to 8 hours of undisturbed sleep. It can also influence your ovulation, sperm production and sex hormones. So, draw the curtains and cool your bedroom. Consider aroma diffusers. Take a cool shower. Do light exercise and avoid alcohol and caffeine before going to bed. These can help promote a good night’s sleep.

High Quality Vitamins

Women can consider fertility enhancing vitamins at least 30 days prior to the cycle. Folic acid and fish oil are quite helpful in supporting embryonic development. You can also take Vitamin C and Vitamin D, Magnesium and Calcium. Men can consider Vitamin E, Selenium, Garlic, Folate and Zinc. Start taking them 3 months prior to in vitro fertilization for the best results. However, do consult with your doctor first to avoid any side effects.

Keep Yourself Fit

Yoga or similar gentle exercises are good for mental and physical well-being. Lower BMI and an improved nutrition are known to improve the sperm quality. You can also practice outdoor activities. Studies say that it helps to align the brain and body with ‘natural biorhythms’. Lastly, heart healthy exercises are also mandatory for at least 30 minutes every day. They can manage blood pressure which can improve the odds at pregnancy.

Fertility Enhancing Foods

To increase the chances of conception through in vitro fertilization, include loads of sunflower seeds, cooked tomatoes, watermelons, hazelnuts and walnuts, asparagus, beans and lentils, chicken liver, fruits and vegetables and whole grains. Make sure the diet is packed with Vitamin C, Lycopene and Vitamin B-12. These can cause a sperm boost. Women can consider adding sufficient amounts of figs, oysters, salmon, maca root and leafy greens in the daily meals to improve fertility. Further, stay well-hydrated to facilitate hormone delivery throughout the body. Besides these, reduce smoking and drinking as much as possible. These are proven to damage the eggs and keep them from fertilization. Further, adopt relaxation techniques and stay away from chemical hazards at home or workplace. Minimum complications might help to reduce your IVF cost in India.